tag:blogger.com,1999:blog-4492504448779955389.post4915982645126261714..comments2023-12-29T04:53:32.375-08:00Comments on Southern Adirondack Climber: Getting FIT for Fall 2016SouthernADKhttp://www.blogger.com/profile/04536851420912817495noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4492504448779955389.post-48557049920757815532016-07-22T06:36:15.704-07:002016-07-22T06:36:15.704-07:00Thanks! I was really happy with the results that ...Thanks! I was really happy with the results that I saw.<br /><br />The next phase will consist of (3) dedicated hangboard workouts each week, (1) campus board workout, (3) full body weight training sessions (lower weights, high repetition super-set format), (2) indoor bouldering sessions, and a forearm super circuit once a week. All of these training methods will take place while slowly lower my daily caloric intake, reducing my carbohydrate and sugar intake, and for the final 2 weeks of the 6-week split I am going to do the unthinkable and remove all alcohol consumption (something I have not done in over a decade...ha ha). SouthernADKhttps://www.blogger.com/profile/04536851420912817495noreply@blogger.comtag:blogger.com,1999:blog-4492504448779955389.post-12041206966893407682016-07-21T05:54:52.354-07:002016-07-21T05:54:52.354-07:00This is awesome, congrats on the improvements. Wha...This is awesome, congrats on the improvements. What will the next stage consist of? Anonymousnoreply@blogger.com