Friday, September 30, 2016

The BLOG is coming back alive !!!

  Sorry for the lack in recent posts, I have been super hectic with life in general in addition to all of the training and climbing.  I assure you that I have been staying focused and dedicated for this upcoming/already here fall season and I hope that you all have been as well!

  Basically, my blog went without an update for the past two weeks as I was hosting the online silent auction to help raise money for the Access Fund.  All of the items have been sold and once I secure the payments, I will let everyone know how much money was raised in total.  Thanks again to everyone who was involved and bid on the items!  I am very pleased with the outcome.

So,without further a is a much needed

media update:

Sunday, September 11, 2016

Silent Auction for the Access Fund

  Hey fellow climbers!  As some of you are probably aware, I have been actively working with various Access Fund Team members in recent years in efforts to secure local Adirondack Bouldering areas as well as keep some of the local climbing areas clean.  Last weekend, we had a very productive weekend in the southern portion of the Adirondack Park.  Details can be found on previous blog posts:

  Now, in an attempt to help give back to the Access Fund I am seeking buyers for various rock climbing gear that I have acquired during my Adirondack Bouldering Guidebook project and publication.  Climbing companies were trading me gear in exchange for full page color advertisements and now I am donating some of the items towards the Access Fund cause.  Here is how I would like to move forward with the sales:

  1. All of the items will be listed on this page for the next two weeks.
  2. If you are interested in any of the items, please email me your bid at southernadirondackclimber (at) gmail (dot) com
  3. At the end of each day, I update this page with the current highest bid for each item
  4. On Monday September 26, 2016 at midnight I will close the silent bid and all of the highest bidders will be announced for this generous purchase (which will act as a donation to the Access Fund)
  5. ALL of the funds generated from this sale will be going directly to the Access Fund to help offset theirs costs on the recent land acquisition



Lot A =                             $ 100.00
Lot B =                             $111.00
Lot C =                             $ 55.00
Lot D =                             $ 95.00
Lot E =                             $ 80.00
Lot F =                             $  -

  Lot A:

Hardwood campus rungs.  (5) Large, (5) Medium, and (5) Small rungs. ($50 min plus shipping)

Lot B:

Trango Diamond 9.4mm 60m climbing rope ($100 minimum plus shipping)

Lot C:

Asana Bouldering Combo- Bouldering Bag, Community Chalk Bucket, and (2) Friction Lab Chalk
($35 minimum plus shipping)

Lot D:

Metolius Crash Pad (must be sold locally because cannot ship...)
($60 minimum)

Lot E: 

Blank Slate Mobile Hangboard unit.  I will also be loading this board up with custom climbing holds (must be sold locally, cannot ship)
($60 minimum)

Lot F: 

Chalk bag, climbing tape, and a locking carabiner ($10 minimum plus shipping)

Misc Items: 

Random items will be mailed out with the above lots to the winning bidders at the end of the two week silent auction.

Tuesday, September 6, 2016

Local Access Fund Events: TOTAL SUCCESS!!!

First off, I would like to personally thank everyone who made it out to Caroga Lake, NY this past Saturday to help me, my friends, and the Access Fund's Conservation Team (Mike and Amanda) with the trash cleanup effort at the Adirondacks largest bouldering area, Nine Corner Lake and then the donation ceremony at the Canada Lake Boulders (aka Pinnacle Boulders) for Ms. Ellen Wood and her family.

When the dust settled, the volunteers were able to gather somewhere around 15 full size garbage bags full of all sorts of trash and litter that had been irresponsibly left behind by campers and hikers up at Nine Corner Lake.  It was quite disturbing to see how much garbage there actually was from beer cans to dirty diapers to  tents and tarps...the list goes on and on.  Volunteers even had to snorkel in the lake to collect trash that had been deliberately thrown into the water.  WTF people !!!  This complete neglect for the Adirondack wilderness is something that I will never understand and will never let go without being addressed.  The Town of Caroga Lake even offered up some help with a handful of volunteers and a Town truck at the trail head to help collect and transport all of the garbage.  

Following the Nine Corner Lake trash cleanup, everyone headed down the road towards the Canada Lake Boulders (aka Pinnacle Boulders) for a donation ceremony for the landowners who donated a 18.5 acre parcel of land to the Access Fund who will in turn be transferring the property to NYSDEC in the next year or so.  This land acquisition has secured public access for climbers and hikers on this property and is a show of generosity that we should all be thankful for.  Ms. Ellen Wood and family; I would like to personally thank you all from the bottom of my heart!  As a climbing community we will continue to look over this land, take care of any issues that it has, and enjoying the climbing there forever.

Media Update:

Nine Corner Lake Trash Cleanup Volunteers

Nine Corner Lake Trash Cleanup Volunteers

Nine Corner Lake Trash Cleanup Volunteers

Nine Corner Lake Trash Cleanup Volunteers

Nine Corner Lake Trash Cleanup Volunteers

Nine Corner Lake Trash Cleanup Volunteers

My God Daughter climbing her first boulder

My nephew sizing up some boulder problems

People heading into the Pinnacle Boulders

Climbers gathering at the main boulder

Climbers gathering at the main boulder

Me and Ellen Wood by an Access Fund sign

Giving Ms. Ellen Wood her stone plaque for her land donation

Me getting "flown"... obscure but excellent back stretch

Monday, August 22, 2016

The Access Fund Secures the Pinnacle Boulders (Canada Lake Boulders) !!!

  The Pinnacle Boulders (Canada Lake Boulders) are a collection of glacial erratics that lie just off of the Route 29A/Route 10 corridor in Caroga Lake, New York.  This area is where I began bouldering back in 2004 and has always had a special place in my heart.  Upon initial visits to these boulders, we had always assumed that everything we were climbing was on state land.  While doing more detailed research for the New York:  Adirondack Park Bouldering Guidebook, I realized that the main boulder that we always climbed on was in fact on private property along with a handful of other boulders that we frequently visited.

  After this realization, I was forced to exclude all of the established problems on this 18.5 acre of property from my bouldering guide because it was not on public land.  I was however urged from a local Caroga Lake rock climber to reach out to the land owner.  I was pleasantly surprised to actually receive a very nice and encouraging email response from the land owner, Mrs. Ellen Wood.  She seemed very interested in the recreation that we had been doing on her land over the past decade or so and asked me if I could give her a personal tour of the boulders and climbs that we had established on her property.  The Access Fund sent one of their members, Joe Sambataro to assist in the property tour and to begin discussions with the landowner on the future of the property and the potential to allow rock climbing.

  It was shortly after this initial tour back in April 2015 that Mrs. Wood mentioned that she was actually considering donating the 18.5 acres to the Access Fund so that climbing could continue here without any restrictions.  For the next year and a half, the Access Fund took the lead on this land donation and acquisition and I am now proud to announce that they have secured the property and climbing can continue on these boulders!  All of this would not have been possible without the generosity of Ellen Wood and her family and the research, documentation, and hard work of the Access Fund Team.

  On behalf of all of the Adirondack Park rock climbers...THANK YOU SO MUCH !!!

Please come and join some members of the Access Fund, local Adirondack Park climbers, and me on Saturday September 3, 2016 for a thank you ceremony at the Pinnacle Boulders where we can all recognize and thank Ellen Wood and her family and the Access Fund for all of their efforts.

  We will begin the day at Nine Corner Lake at 9 am to embark on a much needed trail and campsite cleanup day.  My goal is to collect as much trash as possible, do some trail maintenance and cleaning, remove some large dead and down trees that are interfering with boulder problems, etc.  Also, we plan on sneaking in a bouldering session as well!  After the morning and early afternoon at Nine Corner Lake, we are going to head down the road to the Pinnacle (Canada Lake) Boulders to have a short ceremony with the Wood Family.

Also, even though this land acquisition was a donation from a private land owner, the Access Fund invested a size-able amount of money into the entire process and they need the help of our local climbing community to help offset the costs.  Any amount donated back to the Access Fund will go a long way with this project and any future projects within the Adirondack Park!

Here are some videos from the Pinnacle/Canada Lake Boulders...

Saturday, August 20, 2016

The Road to Recovery...Recent Back Surgery

Hey everyone, sorry for the lengthy delay in blog posts.

As some of you are already aware, I had to undergo back surgery in July for a herniated disk and sciatic nerve issues.  This is something that I had been coping with since last fall/winter but was really starting to take a toll on my quality of life and physical therapy and cortisone spinal injections were no longer providing enough relief from the ongoing pain.  So on Friday July 15, 2016 I had my second back surgery and was advised not to rock climb, lift weights, run, golf, swim, work, basically anything physically demanding for a minimum of four weeks.  Anyone who knows me on a personal level understands how extremely difficult it was for me to remain dormant for that long of a time, but after dealing with daily pain for the past six months I realized that proper rest so that I could fully heal and recover was the only option.  

My surgery was a two part procedure.  The first is known as an Endoscopic Discectomy where the surgeon inserts a tool into my spine to remove all of the herniated parts of my disk to alleviate the pressure that has been on my sciatic nerve.  The second part of the procedure is called a Dorsal Rhizotomy where the surgeon burns the ends of key nerves around the affected areas in my spine to further help with the pain.  Here is a nice youtube video that explains the procedure in more detail...

So here we are over a month after my surgery and I have finally been cleared to resume work, working out, rock climbing, basically all of the awesome things in life that I missed so much over the past four weeks.  There has been a considerable amount of strength loss as a result of not being able to work out and my climbing conditioning has pretty much disappeared.  I am not frustrated however, because the pain I was dealing with is finally gone and I am confident that if I train properly for the next 4-6 weeks I can easily get back in really good climbing shape for the fall season!  I will have a follow up post within the next week outlining my training strategy to get myself ready for the fall. For now, here are some pictures of what a herniated disk looks like and what I looked like the day of my surgery pre and post operation.

Happy training and climbing everyone and get psyched for the upcoming fall season!!!

Media Update:

Pre-Surgery...happy and eager to get "fixed" up

Post- Surgery...all messed up on medications but feeling okay

Wednesday, July 20, 2016

Summer Training: Outdoor Extended Traverses

  So as I previously mentioned, with the added muscle mass from all of the weight training and the summer climbing conditions (heat, humidity, and bugs) my outdoor climbing sessions have consisted of high volume climbing; repeating moderate boulder problems with very limited attempts at "difficult" problems in an attempt to avoid discouragement and keep the outdoor climbing fun, varying, and enjoyable.

  These high volume sessions can actually be extremely fun and they offer a ton of hand movements and distance traveled on the rock.  A couple of weeks ago I was having one of these very sessions and yet another idea came to mind...something that I had never attempted while bouldering outdoors.  I decided to omit the traditional problems and instead link some insanely long and sustained rock climbs.  The first "extended" traverse that came to mind was a complete lap around all four sides of the Lookout Boulder at Nine Corner Lake.  In the past I had always warmed up on the Lookout, Traverse (V4) on the side of the boulder where the warm-up classic Stairs (V0) is.  So that took care of being familiar with one of the four sides.  After an hour or so of brushing new holds to utilize in the mega traverse and rehearsing the climbing sequence; I had figured out the entire traverse.  All together, this traverse was over 100 linear feet of climbing with upwards of 70 hand movements.  There was one distinct crux near the boulder problem Cherokee Challenge (V4) while the remainder of the climbing wasn't all too difficult, while decent resting positions and breaks between the more sustained climbing.  I would wager that the full extended traverse is around the V6/7 mark.

  The second mega traverse is actually a linkup between a handful of separate boulders but climbing continues between the erratic's without ever stepping off of the rock and touching the ground.  This traverse sit starts as Pop or Drop (V7) and continues left across the entire southern face of the Fortress Boulder, across the Dagger Boulder, and finishes up the impression face of Tower of Power (V2).  This mega traverse consisted of over 50 linear feet of climbing, 25 vertical feet of climbing up the Tower Boulder and had upwards of 55 hand movements.  These traverses are something completely unique to the Nine Corner Lake Boulders and take on a totally different approach/perspective to Adirondack Bouldering.  I do recall reading in the past however, that Jim Belcer used to do similar traverses and linkups back in the early 1990's at the McKenzie Pond Boulders after being introduced to the concept while bouldering over in Fontainbleau, France.

  So I hope you enjoy this unique video...take it for what it is worth and maybe give these mega traverses a shot nice time you are in the forest and are looking for something new to try!!!

Media Update: 

Monday, July 18, 2016

Getting FIT for Fall 2016

  So after the spring climbing season, I decided to take a new approach to getting FIT for the upcoming fall climbing season which in my opinion is the best climbing season here in the northeast.  My new approach was going to include three distinct training splits/Phases.  The first training split (Phase 1) was focused strictly on raw power and strength.  Phase 2 will focus on finger strength, core strength, and getting extremely lean and shredded (6 week split)  and Phase 3 will be strictly outdoor climbing and performance (6 week split) which should fall right during the October/November climbing months.

PHASE 1:  Strength Training/Power 

  Because of my career as a full time firefighter I thought that incorporating some power and strength training into my long range climbing goal training was not a bad idea.  So phase 1 was pretty straight forward and simple.  The main goal was to get as strong as possible in 10-11 weeks while not worrying too much about my body weight or my outdoor rock climbing performance.  With strength and power gains inevitably comes some muscle and size gains so my thoughts were to embrace these increases while allowing my body to adapt to climbing at a heavier weight.  Projecting difficult rock climbs became obsolete because of the heavier weight load but I was more focused on high volume climbing sessions when I had time to climb outdoors.  

  Here is what the strength training split entailed each week:

  • Weight training 4 times a week
  • Campus Board session once a week 
  • Hangboard Repeaters once a week 
  • Outdoor climbing (high volume sessions) once a week
  • Weighted Pullups once a week 
  • High calorie and protein diet (somewhere around 3,000-3,500 calories a day and 200 g protein)
Here is what was achieved during the strength training split:
(it is important to note that during this training split I could not perform squats or deadlifts due to a herniated L5/S1 disk in my lower back...more to come on this subject later and a recent surgery that I just had on Friday July 15, 2016)
  • I gained roughly 13 lbs of muscle (167.2 lb. to 180.2 lb)
  • Starting measurements:  Bicep R= 14 3/4", L= 14 1/2"
          • Forearm R= 12 1/8", L= 11 7/8"
          • Belly Button = 32 1/2"
          • Waist = 31 1/2"
  • Finishing measurements: Bicep R= 15 1/2", L= 15 1/2"
          • Forearm R= 12 1/2", L= 12 1/4"
          • Belly Button = 33"
          • Waist = 31 3/4"
  • My crimp strength outdoors saw a noticeable decrease 
  • My outdoor climbing endurance actually increased 
  • I was still able to boulder indoors and outdoors at a reasonable level (difficulty-wise) despite the increase in overall bodyweight
  • Overall, my strength and power never reached a plateau during the strength program
  • All of my lifting exercises saw significant improvement 
  1. Bench Press went from 205lb. max to 250lb. max
  2. Weighted Pullup went from 70lb. max to 100lb. max
  3. Reverse Grip Pullup went from 75lb. max to 110lb. max
  4. Barbell Military Press went from 110lb. max to 150lb. max 

 Before and After Photos

Media Update:

Tuesday, June 28, 2016

Staying BUSY in the Summer Season!!!

  Bottom line, projecting anything difficult (bouldering-wise) in the summer months SUCKS!!!  The bugs have been brutal at times, the heat and humidity have been through the roof...but it still feels good to try hard every one and a while to see how well the constant training regime is working, or not working.

  Here is a quick breakdown of what my free time during the summer season has consisted of:
  • various projects around the house (landscaping, fence work, pool maintenance, etc.)
  • multiple rounds of golf (maybe 2-3 outings a week)
  • recreational kayaking (at least once a week) 
  • weight lifting (4 times a week)
  • weighed pullups (once a week)
  • outdoor climbing (at least once a week)
  • indoor climbing sessions (2 times a week)
  • hangboard training (2 times a week)
  • campus board training (once a week)
  • designing new hold shapes for Element Climbing and CheapHolds (10-15 hours a week)
Here is a breakdown of the results from everything listed above:  
  1. The house work is going well but the list of projects has not been completed, yet
  2. My golf game is definitely improving but there is still significant roof for further improvement
  3. I can kayak for quite a long time without getting fatigued 
  4. All of my major lifts have gone up significantly (personal all-time bests in bench press, shoulder press, squat, deadlift, and barbell curl)...but with that has come some pretty good size/mass gain.  I have gained about 10 pounds in the past 10 weeks 
  5. My weighted pullups have increased each week for the past 10 weeks.  I do a warm up set at bodyweight for 10 reps then do the following reps with added weight:  8, 6, 4, 6, 8 and bodyweight again to cool off.  When I started it was 15lb for 8, 25lb for 6 and 35lb for 4 and then back to 25lb for 6 and 15lb for 8 then bodyweight for 10.  I am now at 32.5lb-8 reps/42.5lb-6 reps/52.5lb-4 reps for the 8/6/4/6/8 split 
  6. The outdoor sessions have been enjoyable simply because I am outside on real rock but it has been nearly impossible to do anything that is very difficult or demanding.  These sessions have been more focused on high volume climbing then difficult climbing
  7. I am seeing good improvements on the home wall but the added body-weight can definitely be felt.  It will be interesting to see how much stronger my fingers feel at the end of the summer when I cut back down for the fall climbing season
  8. The campus board is finally my "friend" for the first time ever since I started climbing in 2004!  I actually look forward to the campus sessions and tracking my progress.  I am confident that this training will transfer well to strength outdoors this fall.
  9. Designing new holds is always refreshing and when unveils my Crater series set for them later this summer/fall I think that people are really going to enjoy them.  As of right now, there are 125 hand holds and 20 foot holds in the entire Crater series psyched!!! 
I can't finish a blog post without some sort of media, so below is a video I put together that will serve as a beta/sequence refresher for me for better climbing conditions since I have not been able to successfully climb this problem.  This video is of a sick V8 that Evan Race established at the State Brook Mountain Boulders in Arietta, New York called Champagne and Cocaine (V8).  State Brook was mentioned in the Adirondack Bouldering Guidebook but didn't have any problems established until after the book printing.  It would be a safe assumption that this place will blow up this fall when development can commence again!

Media Update:

Thursday, May 19, 2016

Snowy Mountain Session with Friends

  Two weeks ago, I was fortunate enough to have a Friday off of work and was able to meet up with some good friends at the Snowy Mountain Boulders in Indian Lake, New York.  I hadn't been back to this area since last fall (November 9, 2015) to be exact when I had an epic session and was able to top out both of the V11 problems on the Never Boulder; Salamander Slayer (V11) and There Are no Salamanders in Hueco (V11).  Needless to say, I  was super excited to get back up there to spend the day with Murph, Strazza and Sada.

  Murphy hadn't been to Snowy Mountain in a couple of years and set his sights on finally sticking the dyno move on Never Left Hueco (V8).  The move itself is not difficult for someone who has a decent wingspan; however for a shorter climber like Murph this move could feel nearly impossible or double-digits in comparison.  He wasn't able to stick the move but with a power spot we were able to finally determine that he can make the huge move and his psych for the problem was at an all time high.  I took a screen shot from a video showing one of his attempts on the dyno and if you look closely, he in nearly on the hold!  So pumped for the little guy!!!  Strazza and his girlfriend Sada have both recently returned home from a lengthy climbing trip and they looked fit as ever.  Being able to climb on real rock for an extended period of time definitely helps with technique, strength and power and it was pretty evident watching the two of them climb.

  I am looking forward to our next session together, but not looking forward to the flying insect invasion!  It was unbearable at times up there in the forest.

Media Update:

Wednesday, May 11, 2016

Another Nine Corner First Ascent

  Somehow, someway the cresting wave feature on the Wave Boulder at Nine Corner Lake has finally seen an ascent, actually back-to-back ascents recently.  On April 20th I took my puppy for a hike up to the boulders and decided to spend some time properly cleaning the slab beneath the wave feature so it could be attempted properly.  After an hour or so of cleaning and inspecting the upper holds to make sure they were solid I left for the day confident that the problem was possible and was totally psyched to try it.

  I returned the following day with a bunch of the crew and after warming up in the first set, Zone A I was easily able to convince everyone to head back to the Wave Boulder with me so we could try the new problem out.  After a half dozen or so bailed attempts high off of the deck and a wavering psych level, everyone convinced me that I had enough reach to stick the lip hold that had given me trouble on every previous attempt.  After a short rest and a "screw it, here I go" mentality I found myself back on the large sidepulls at the base of the cresting wave feature, some 12-15ft. off of the ground.  With a solid confidence in my spotters and myself I finally fully committed to the scary move to the lip and somehow stuck it for the first time.  The compression from the left hand sidepull down low under the wave feature and the right hand on the lip was super solid, but I was completely sprawled out and felt like I couldn't move.  One last jump move, left hand to the flat part of the boulder on the top of the wave made my feet cut wildly and my body felt like it went parallel to the ground.  I had stuck the last hard/scary move and the problem had seen a long awaited first ascent.  This wasn't nearly my most difficult boulder problem ever done, but I can say that it was probably the most committing.  Needless to say, the crew and I were extremely enthralled!

  Mitch Hoffman's good climbing friend from Texas and newest SAC crew member, J.P. Cashiola used that energy to make a quick second ascent of the problem.  He also agreed that the finished move was super committing and scary.  Good on ya mate!

Thanks to Keith Banta for some more excellent photographs from the afternoon/evening session.

Media Update: